PUT YOUR BODY
IN GOOD HANDS

Release, relax, unwind

PORTRÄT

"DO SOMETHING GOOD FOR YOUR BODY SO THAT YOUR SOUL FEELS LIKE LIVING IN IT"

Social contact, the joy of bodywork, mobilization, movement, relaxation and "doing something good for someone" move and motivate me every day to pursue my passion for massage.

In addition to my fulfilling job as a massage therapist, in my free time I enjoy being out in nature with my dog, doing sport, reading and traveling.

I look forward to welcoming you to my practice in Forch.

Trainings

Qualified wellness massage therapist
Qualified classical massage therapist
Source® Massage & Bodywork Practitioner
Medical basics
Qualified foot reflexology massage therapist

Further education

NEURO myofascial bodywork
Lymphdrainage
Workshop and supervision of lateral position massage and pregnancy massage
Structured deep work on sacroiliac joint and sacrum
Cupping techniques for the shoulders: targeted fascia movement through massage, optimally supported with cupping techniques. A key to shoulder girdle pain management
Naturopathic dry cupping with fire
Supervision of naturopathic dry cupping with fire
Introduction to muscle chain work and stimulation of the contractile fields

Membership/Recognition

Source ® Bodywork Association
ASCA Swiss Foundation for Complementary Medicine
EMR ErfahrungsMedizinisches Register
EGK Therapist Position

BEHANDLUNGEN

Source is an exceptional massage style that has developed from various forms of therapy and combines innovations from the field of modern bodywork with tried and tested methods. Other elements from methods such as Esalen® massage, classical massage, Trager, Rolfing®, cranio-sacral therapy, Feldenkrais®, Shiatsu and myofascial deep tissue massage round off the Source® massage to create a powerful and constantly evolving massage style. Through the trained and sensitive hands of the Source®Massage practitioner, the client can experience deep relaxation. Physical, mental and emotional blockages can be recognized and dissolved. The mindful use of deep myofascial structural work in combination with long strokes over the whole body, passive stretches and mobilization of the joints has the effect of releasing painful, tense muscles and adhered tissue and activating self-healing powers.

Your massage session begins with a conversation to understand your concerns and your current state of mind. The time you book is pure massage time, and does not include the pre- and post-talk. Each massage is individual and is always different.

SOURCE MASSAGE

The Source massage involves long strokes over the whole body, passive movement and mobilization elements and gentle stretching. The effect of a Source massage is to relax, balance and harmonize the body. According to conventional medicine, stress is the most common cause of physical complaints. Relaxation triggers many healing processes.

90/120 min. full body massage

CLASSIC MASSAGE

The classic massage can have a targeted effect on common complaints such as shoulder/neck tension, back problems (e.g. sciatica, intervertebral discs) and leg complaints.

Selected joint mobilizations and stretches are applied and deeper muscle layers are reached.

Among other things, it is also used to
increase well-being
recharge your batteries
increase blood circulation
activate the lymph flow
support the metabolism
strengthen the immune system
positively influence the autonomic nervous system
reduce stress
lower blood pressure

45/60 min. partial massage back, shoulders and neck

60/90/120 min. full body massage

FOOT REFLEXOLOGY MASSAGE

Relaxation and regeneration is the goal, the main benefit of reflexology. With the set impulse, we arouse the attention of the associated organ and thereby automatically improve blood circulation. The foot reflex massage noticeably promotes inner balance and general well-being and at the same time allows our body to be positively and holistically stimulated.

It is used, among other things, to:

to increase well-being
to refuel
to relieve pain
to relieve muscle tension
to increase blood flow
to activate the lymph flow
to support the metabolism
to strengthen the immune system
positively influence the autonomic nervous system
to reduce stress
to regulate blood pressure

When booking, please note FOOT REFLEXOLOGY in the message

60 minutes foot reflexology massage

CUPPING - THE NEW METHOD FOR LOOSENING THE FASCIAE

Targeted movement of the fasciae through massage, optimally supported by cupping techniques.

Effects of the negative pressure
Loosening up
Activation of blood circulation
Activation of the lymph flow
Reduction of inflammatory mediators
Improvement of the metabolic situation
Improvement of supply and disposal
Improvement of detoxification and healing processes
Regulation of organ activity
Effect on the epidermis (cleanses the skin and opens the pores for valuable oils, creams, cosmetics)
Effect on pain (pain receptors)
Effect on fascia architecture

I work with silicone cupping bells from BellaBambi®.

BellaBambi® creates a negative pressure on the skin, which lifts the fascia layer. The additional space created makes it easier for the fascia to move, provides noticeably more suppleness and supports regeneration. Under the edge of the BellaBambi® there is also pressure on the tissue, which supports detoxification and the exchange of substances.

When booking, please note CUPPING in the message

60 min. integrated into a partial massage

90/120 min. integrated into a full body massage

NATURAL DRY CUPPING WITH FIRE

Most important areas of application of the cupping massage:

General back pain and tension
Strengthening of the immune system
Activation of the metabolism
Lower back and lumbar area: local back pain, bladder problems, stimulation of blood circulation in the intestines and legs

Most important areas of application of cupping therapy:

Diseases of the respiratory tract
Discomfort in the digestive tract
Headache
Arthrosis pain, lumbago, shoulder/arm syndrome
PMS
Weakness, which can be remedied with measures to increase circulation

Cupping is one of the traditional drainage methods of naturopathy, which has been practiced in a wide variety of cultures for thousands of years. A vacuum is created with special cupping glasses and fire, which pulls the skin. The suction effect stretches the connective tissue, stimulates blood circulation, loosens blockages in the musculoskeletal system and stimulates the immune, nervous and hormonal systems. The microcirculation of blood and lymph can be stimulated by the vacuum of the cupping glasses in deeper tissue layers and there is a redistribution of energy in the affected areas. With the cupping treatment via Head's zones and dermatomes, inner organs and their weak points can be treated reflexively.

When booking, please note CUPPING WITH FIRE in the message.

60 minutes integrated into a partial massage

90/120 minutes integrated into a full body massage

BEHANDLUNGEN

IMPRESSIONEN

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